GETTING2GOAL
From the getting2 goal site.

Weight Watchers - Need I say more?
Weight Loss Programs - Provides information about popular weight loss programs, including atkins and the south beach diet.
Dotti's Weight Loss Zone - Dotti's site is a must see!
Healthy Me - A weight loss success story - Gretchen has lost over 200 pounds!
The Shrinking Man! - Cory has lost over 100 pounds!
Flower's Journey From Fat to Fabulous! - Karen has lost 130 pounds!
Losing2Gether - Amy & Ginny's Place
One Phat Man - Fred has lost "175-ish" pounds. His website, personal journal and attitude are fabulous!
Weight Loss Index - Provides a directory of weight loss, diet, fitness, supplements, and support links for successful weight loss!
Susan's Success - Susan has lost 211 pounds!
N.E.T Sisters - No Excuses Team Support Site
Vicki's Weight Loss Journey - Vicki has lost close to 50 pounds with Weight Watchers.
ensureyoursuccess.net - Weight Loss Information and Fitness Links Directory
Anna's Adventure.....Life! - One woman's own diary & Personal Diet Diaries
3 Fat Chicks on a Diet - Weight Loss support Site.
F.L.E.X. - Weight Loss & Self Development.
The Pointers - A website and email list started by people following the Weight Watchers program.
healthfinder® - your guide to reliable health information, developed by the U.S. Department of Health and Human Services.
healthfinder®KIDS - lots of ways to be healthy and have fun!
Brought to you by the Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services.

Pizza Fit'n Free “The Tastiest Way To Lose Weight”^®
Each 7" Pizza is Fat Free, Sugar Free, Cholesterol Free, and only 252 Calories!

Are you on a diet and miss great tasting pizza? With Pizza Fit'n Free you never have to give up pizza again!
With an average 7” pizza containing over 600 calories and 20 grams of fat, dieters have been advised to avoid pizza in order to effectively lose weight. By creating a pizza that deviates from the stereotypical pizza, Pizza Free provides a product that American dieters are able to consume while still maintaining their strict diet regimens. Pizza Fit’n Free is the first and only pizza that contains zero grams of fat.

Who is Hungry Girl? Great Tips & Tricks

Check out this site...
I'm not a nutritionist, I'm just hungry.

Who is Hungry Girl? Great Tips & Tricks
My name is Lisa and I'm just an average female, struggling with the same food issues most females struggle with every day. I try the latest fad diets, chomp on new fat free foods & diet products, and yes, I too order everything on the side. I consider myself a foodologist…not because I have some kind of fancy degree, but because I am obsessed with food, how wonderful it is, and how much of it will make it impossible for me to fit into my pants. Food is my passion and it has been my lifelong obsession.

Julie Jams

A fun and inventive blog about the art of cooking, mothering, and everything else in between. Blog is full of wit, videos, and occasional pearls of wisdom.

Project Me -Journal To Success

WW WINNING POINTS At HOME...
Notes to myself taken from webpage miami.org

In a nutshell, you use the points formula to assign points to everything you eat based on calories, fat and fiber. You can use a little slide rule they provide to calculate points from the packages on foods or you can use a calculator they sell. If you want to be different you can calculate points with the formula or calculator on this site (or other sites). You get a certain number of points per day. If you don't use points you can expend them later, they call this banking. It is a simpler but more sophisticated form of calorie counting, which teaches good eating habits. They also encourage some milk each day and lots of glasses of water. The system forces you to eat more veggies, soups, low fat foods, and more fiber.

HOW MANY POINTS WORTH OF FOOD
ARE YOU SUPPOSED TO CONSUME EACH DAY ?
http://dpede.rsna.org/FC.html

POUNDS POINTS/day
Under150 18-25
150 - 174 20-27
175-199 22-29
200-224 24-31
225-250 26-33
Over 250 28-35


The table is provided to remind you of the WW recommended minimum and maximum recommended points per day: I think that WW recommends you aim for the average and 'bank' any points not eaten under the average. Banking points is their word for saving them up and using them later to increase the points allowed on a later day. The table at the right shows YOUR CURRENT WEIGHT and how many points you should eat per day. As you lose weight your points per day goes down.

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My Main Page
Donoghue Journal
Diaryland Journal
Fast Food Facts
Weight Watchers Links
GoalWeight.com
Healthy Discovery
BlackPlanet
Fitday Journal
DWLZ EZBoard
3FatChicks Inspirations

posted by Gwen at 9/15/2002 01:59:00 AM