Staying the Course
Nothing is impossible to a willing heart...
If you BITE it WRITE it!

My Top Ten Reasons to Conquer My Weight
1. Health, to be healthy and live long
2. To sit in my partners lap
3. To look good in my clothes
4. To feel good
5. To not be tired, have energy
6. To be the best that I can be
7. To set an example for others
8. To get rid of my back pain
9. To be the best that I can be
10.To be the best that I can be

1. THE PLAN Cont.
Have a Plan
Make healthy choices
Points Program
My Points Range is 26-31 per day.

2. JOURNAL
Write your way to SUCCESS.
Desire + Dedication + Determination + Discipline = Success
http://dominiquej.diaryland.com

3. WATER
Water Caculator
My Water Intake should be 120 oz. per day
http://www.bottledwater.org/public/html/input1.html

4. EXERCISE
Benefits of Exercise
It's no news that exercise can help manage depression, but now there's evidence that regular workouts may be just as effective as antidepressant medications. Researchers at Duke University tested people with major depressive disorder and found that a moderate exercise program (30 minutes, three times a week) reduced depression just as much as drugs. The medications produced results more quickly, but after 16 weeks the exercise effect caught up, according to the study, published in the Archives of Internal Medicine. "Exercise causes the brain to produce serotonin, a neurotransmitter that can reduce depression, and it can also give a person a greater sense of mastery and pride," says James Blumenthal, Ph.D., one of the study authors. Prozac's just faster than pushups.

5. REEVALUATE
Take a look at your plan and make changes for success.
Nothing is impossible to a willing heart...